Coach Stacy’s “Bite Sized Resolutions” have set you on a monthly path toward a healthy 2012. Hopefully, you haven’t ditched your resolutions two weeks into the New Year. Here are some resources to help you stick to your plan for becoming a healthier you.
- SparkPeople.com has created downloadable monthly calendars to help you concentrate on specific healthy habits each month. January’s calendar features “31 Days to Unbreakable Resolutions.”
- To add a little levity to your fitness quest, read The Great Fitness Experiment: One Year of Trying Everything by Charlotte Andersen. Focusing on a single fitness trend each month of the year, Andersen provides a hilarious take on her fitness journey, from cross-fit to kettlebells to going vegan.
- A recent article from WebMD featured resolutions geared specifically for women and proposed five simple lifestyle practices that women can follow to become healthier and live longer. Read “Five Healthy Resolutions for Women” to find out how you can become fitter and healthier in 2012.
- If your schedule and responsibilities make healthy eating a challenge, you need to check out EatingWell One Pot Meals by Jessie Price and the Editors of Eating Well. In it you’ll find dozens of easy, delicious and nutritious meals that even those most pressed for time can tackle.
COACH STACY'S HEALTHY U 