Dress up some plain old Greek yogurt into three healthy dips (from www.realsimple.com).
Lemon-Horseradish Dip
1 cup plain Greek yogurt
2 Tbs prepared horseradish
1 tsp grated lemon zest
½ tsp kosher salt
¼ tsp black pepper
In a small bowl, mix together all ingredients. Serve with beet chips or some other vegetable chips. Serves 6.
Spinach-Pesto Dip
1 cup plain Greek yogurt
½ of a 10-oz package frozen chopped spinach, thawed and squeezed dry
¼ cup pesto
¼ tsp kosher salt
¼ tsp black pepper
In a small bowl, mix together all ingredients. Serve with cut up raw vegetables such as carrots, broccoli, cucumbers, cauliflower, and celery. Serves 6.
Sweet Raspberry Dip
1 cup plain Greek yogurt
½ cup fresh or thawed frozen raspberries
1 Tbs sugar
In a small bowl, mash the raspberries with the sugar; stir in the yogurt. Serve with cut up pears. Serves 6.
Coach Stacy and I prefer to substitute non- or low-fat Greek yogurt. Read your labels – choose the option with the lowest sugar and the highest protein content.




Boy, do these sound good as well as refreshing. Many thanks.
Will be trying them!!
Sue