If you’re ready to ratchet up your arm toning workouts, check out these books and DVDs, available at your local library or bookstore:

  Everything Body Shaping Book: Sculpt Your Body to Perfection – Tone Your Thighs, Abs, Hips, Arms, Legs, and More! By Kate McBride

  Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong and Sculpted Arms by J.J. Virgin

   Sexy Arms

  Shape: Best Ever Hollywood Workout

  10 Minute Solution: Target Toning for Beginners

  15 Minute Workouts for Dummies

  Joel Harper’s Slim and Fit