4 comments on “Coach’s Kitchen: Healthy Eats after a Day at the Rodeo

  1. Coach What do you think is the best sweetner to use? Sugar, honey or Agave!! Or are they all just as unhealthy ??

    Toni Lakewood

    • Toni, that’s a great question. Sugar is very high on our radar right now. In fact we’ll be posting a bit on sugars next week. Tune in and read the “Ask Coach Stacy” posting in a few days. Meanwhile, just know that it’s all about balance and moderation. Too much of any food or chemical isn’t healthy. One cupcake followed by a workout…….not so bad. A dozen cupcakes followed by an evening as a couch potato…..now that’s bad.
      – Coach Stacy

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