3 comments on “Coach’s Daily Dose: Strength Training for a Healthy Heart

  1. Love this one. Going to print it out as a reminder of what to do when I am out of town or if I miss a session with Coach. It will make sure I do the exercises using proper form.
    Many thanks.

  2. Coach Stacy: Great article, well written, and one of the few that gets the essential elements of strength training in a single article. I particularly appreciated the emphasis on strength training’s contribution to enhance resting metabolic rates. This is an essential point most often missed by health and fitness writers. Richard Keelor

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