One comment on “Fit RX: BOSU Training

  1. I started the first bosu session in the Nassau, Bahamas! Club One Bahamas. I was first introduce to the bosu workout at Idea fitness conference in Washingston or was it where I first met Peter Twist from Canadian in Las Vegas. I think its a great equippment not fully understood in the Bahamas yet. Its used a lot during personal training. The clients are still striving to master it. But it challenges every part of their bodies. It makes the person aware that’s their core has to improve. The sweat is great!!!! We have skip and am teaching the cross skipping! I bring a different workout evrry time. Its Balance Challenge in the Bahamas with Jillian. Great sweat!! Only 30mins

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