COACH STACY'S HEALTHY U

1)  I enjoy social functions.  I enjoy being wined and dined. Spa treatments are a part of my routine.  I love fairy tale endings.

2)  I fly by the seat of my pants and wait until the last minute to get things done.  The result may not be perfect, but the job gets done.

3)  My health and well being are a priority.  I strive for regular exercise and healthy eating.

4)  I like lists, schedules, being organized and leading a winning team.

5)  I love the thrill of competition.  No fear, no rules.  I often go a little over the top and sometimes forget the consequences.

6)  Presentation is important.  I insist on knowing the latest fads, the hottest workout trends, the coolest places and things.

7)  Fun, to me, is coffee shops, good food, TV, computers, gadgets and cheering on my favorite sports team. That burns calories –right!

8)  I practice balance and moderation in my life.  It’s important to take time to smell the roses and enjoy nature.

9)  I thrive on work.  I usually take on more than I should, but hey – somebody’s got to get the job done.

10)  I workout mostly on weekends.  I play hard and play fast.  I’m as extreme now as I was in high school.  No pain, no gain.  Forever young.

For each statement, place your score in the corresponding box.

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10)

Now add rows A and B.  The highest score represents your Activity Profile.  See the profile descriptions below.

Pampered Pooch

You’re a Cover Girl or GQ Man.  A trendsetter.  You like full service. You know the latest hot spots and you frequent them as much as you can.  Spas, clubs – you know them all.  You’re well mannered, well groomed.  You make a good presentation and are quite the “schmoozer.”  You network well and sometimes engage in friendly gossip.  You are somewhat self centered, and helpful if it’s convenient.  You volunteer for high status boards and high profile charities.  Been there, done that – you know all of the fads and diet gimmicks.

Aerobics, Kick Boxing, Tennis, Golf, Yoga, Stairmaster, Fencing, Sculling, Power Walks, Biking, Treadmill, Elliptical, Snowshoeing, Cross County Skiing, Water Skiing, Rollerblading, Tai Chi, Pilates, Ballroom Dancing, Pole Dancing, Weight Training, Sailing, Jogging, Horseback Riding, Hiking, Spinning, Zumba, Wii, BOSU

Remote Control Athlete

You’re a bit of a procrastinator in your personal life.  You get the project done…eventually.  You make fitness resolutions but have difficulty following through.  You’re organized in your own “mess.”  You have a lot of interests so you have trouble staying on task.  You love TV and movies, all manner of gadgetry, and coffee shops.  It’s your affection for gigabytes and recliners that make you the perfect “mouse potato.”  You fly by the seat of your pants….but you DO fly!  You tend to be very smart, complex, and eccentric.   You’re creative.  You know a lot of stuff and might be considered “geeky.”  You love your own company.  You seem happy on the outside, but harbor an inner sadness.  You prefer fitness to be at the touch of a button.

Puzzles, Walking, Fishing, Horseshoes, Shuffleboard, Bowling, Pool, Air Hockey, Ping Pong, Miniature Golf, Tai Chi, Wii, Bocce Ball, Croquet, Swimming, Basketball, Volleyball, Softball, Cross Country and Downhill Skiing, Golf (with cart), Gardening, Yoga, Snowshoeing, Biking (no hills)

Fitness Role Model

Health and fitness are priorities.  You get regular checkups and read health and fitness news.  You do your best to take vitamins and practice balance and moderation in everything.  You might have a brownie, but just one and then you’re satisfied.  You actually prefer veggie trays to sweets.  You enjoy physical activity.  You’re confident and well groomed. You love shopping for fitness gear.  You try to recycle and never litter.  You see the inner beauty in things.  You seek simplicity, and enjoy exercising with your pets.  You play by the rules, which sometimes leaves you trailing the flashier employees at work – but that’s alright with you.  Volunteerism is important.

Power Walks, Running, Yoga, Martial Arts, Tennis, Stairmaster, Treadmill, Elliptical, Biking, Spinning, Swimming, Triathlon, Rollerblading, Sculling, Water and Snow Sports, Ball sports, Fencing, Gardening, Jump Roping, Ice Skating, Aerobics , Weight Training, Hiking, Wii, Golf (without cart), BOSU

The CEO

You’re a Type A all the way.  You are a task master and somewhat obsessive compulsive.  When the chips are down, you find a way.  Intense and disciplined to a fault, you’re also focused and extremely organized.  You’re driven by lists and schedules.  The buck stops with you.  You’re a power player and protocol is important.  You’re driven, passionate and motivated.  You’re prepared at all times and a complete perfectionist.  You’re conservative and stress teamwork.  You know where to get answers.  You bring your work on vacation.  You eat on the run and take on more projects than you should.  You’re dependable and get the job done. You squeeze in your workouts somehow.  You’d make a good coach (or General).

Weight Training, Ball Sports, Horseshoes, Badminton, Fencing, Sport Fishing, Biking, Jump Roping, Stairmaster, Treadmill, Elliptical, Fast Walks, Jogging, Tennis, Golf, Squash, Racquetball, Circuit Training, Boxing, Martial Arts, Swimming, Snow Sports, Spinning, Yoga, Rowing, Wii

The Weekend Warrior

You are competitive in virtually everything you do.  Winning is very important to you.  You’re a workaholic and thrive in jobs involving high stress.  You like to play the game but don’t take time to train for the game.  You play hard and fast – and not necessarily by the rules.  You’re a thrill seeker.  You live on the edge and the world is a stage.  You tend to shout first and ask questions later.  You love roller coasters and jalapeños.  You work best under pressure.  You spend your money and worry about it later.  You’re a bit self centered and something of a show off.   You’re an aggressive driver and know a thing or two about the stock market.  Sharing is not your forte.  You love contests and are the life of the party.

Power Lifting, Weight Training, Hockey, Rollerblading, Mountain and Rock Climbing, Hang Gliding, Sprinting, Scuba Diving, Surfing, Shooting Pool, Bull Riding, Ball Sports, Boxing, Whitewater Rafting, Spinning, Safaris, Martial Arts, Sport Fishing, Target Shooting, Snowboarding, Downhill Skiing, Kayaking,  Mountain Biking